A few minutes here and there adds up.Īmerican Heart Association: "Physical Activity and Children."īeth Israel Deaconess Medical Center: "Walking Can Improve Mood." Your kids can split up activity over the course of the day. That's what the CDC recommends for kids ages 6 to 18. Even moderate activity - riding a bike or even walking - seems to help. Your kid doesn't have to be a track star or medal-winning gymnast to feel the brain-boosting and other benefits of exercise. Getting enough sleep lifts moods, improves judgment, and boosts memory. The more vigorous the activity, the bigger the sleep benefit. Kids who exercise regularly fall asleep faster than other kids. Physically active kids are better at managing their moods and have fewer mood swings, too. Just about any physical activity seems to help. Physical activity releases brain chemicals that are natural stress fighters. Many studies have found that kids who exercise feel happier. Though there could be a lot of reasons for that, including brain benefits, part of it may be better self-confidence.īetter moods. In turn, that confidence may improve their academic performance, too. Studies have found that kids who do athletics are more confident. One study found that kids scored higher on math and reading comprehension tests after exercising for 20 minutes.
Studies show that people who exercise more are sharper mentally.
What's the result?īetter thinking skills. Brain cells get better at connecting with each another. Physical activity boosts blood flow all over the body, including to the brain. Studies show that kids who exercise get better grades, have better concentration, and get more restful sleep. "Exercise has tremendous mental benefits," says Joel Brenner, MD, chair of the American Academy of Pediatrics Council on Sports Medicine and Fitness. Did you know that exercise is crucial for kids' developing brains as well?Įven moderate exercise, like walking, could make your kids sharper, healthier, and happier. You know exercise is good for kids’ bodies.
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